The Mindfulness Practice Center of Fairfax (MPCF)
Calendar for May 2006 - July 2006
|
Ongoing Activities in the UUCF Chapel (new building) |
Days |
Times |
Brief Description |
|
Morning Meditation |
Monday through Friday |
8:15 - 9:15 am (Mon, Tue, Wed, Fri) 8:00 - 9:00 am (Thursday) |
sitting & walking meditation |
|
Noon Meditation |
Thursday |
12 - 12:45 pm |
sitting & walking meditation |
|
Morning Mindful Movement |
Thursday |
9:15 – 10:00 am |
gentle/soft movement & exercise |
|
Evening Meditation |
Thursday |
7:30 - 9 pm |
sitting & walking meditation; teaching & discussion |
NOTE: The above Ongoing Activities are supported by your continuing, generous donations.
|
Workshops & Classes |
Days |
Times |
Brief Description |
|
All-Day Monthly Mindfulness Workshops (fee from $40 to $70) |
Saturdays in the Sanctuary: Jun 10, Jul. 15, Aug. 19, Sep. 9, Oct. 14, Nov. 11, Dec. 16, 2006 |
9:15 am - 4:30 pm |
sitting & walking meditation, mindful movement, lunch, deep relaxation, teaching & discussion |
|
Half-Day Monthly Mindfulness Workshops (fee from $35 to $60) |
Saturdays in the Sanctuary: May 27, Jun 24, Jul. 22, Aug. 26, Sep. 23, Nov. 18, 2006 |
8:45 am - 1:00 pm |
sitting & walking meditation, mindful movement, lunch, deep relaxation, teaching & discussion |
| Mindfulness
Based Stress Reduction Program (Tuition: $250) |
Tuesday Evenings in the
Chapel
- April 25 to June 13, 2006 (8 sessions) and - June 10, 2006 all-day workshop |
7:30 - 9 pm | Mind-Body Program for Greater Health, Relaxation, and Wholeness |
|
Deep
Relaxation and Healing Movements |
Wednesday evenings in the
Chapel (new building) - April 19 to May 24, 2006 (6 sessions) - June 7 to July19, 2006 (6 sessions, no class on June 14) |
7:30 - 9 pm | Releasing stress through guided relaxation. Learning to be mindful with movements and promoting energy flow for better health, joy and vitality. |
| Weekend
Retreat in West Virginia (Tuition, food and lodging: $220) |
- May 19-21, 2006
- Oct. 20-22, 2006 - Dec.8-10, 2006
|
from 6 pm on Friday to 2pm on Sunday | Practicing mindfulness in a rural setting for the whole weekend, together with a loving and supportive community |
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Registration is required for Workshops, Classes and Retreats. Please call or write to register and to receive important workshop information.
MPCF (at UUCF) 2709 Hunter Mill Road, Oakton, VA 22124. Phone: 703-938-1377. Web page: http://www.mpcf.org Email: info@mpcf.org